Healthy living tips for women over 40
Choose an exercise that suits you
In the past, you could lift heavy weights and run for long periods of time, but as we age, our bodies begin to struggle with these exercises. As we age, our bodies become more fragile and our ability to bear various loads weakens, so we should avoid intense and demanding exercises. However, international doctors advise that exercise is still very important, and the main thing is to find suitable and useful exercises for yourself.
Change your diet
If a person consumes what he ate at the age of 20 at the age of 40 or 50, he will gain excess weight, which is related to the slowdown of metabolism and is caused by the loss of muscle mass. For this, it is important to choose foods that provide vitamins from everything you eat and pay attention to sugar levels. Having good eating habits will ensure physical and mental well-being.
Monitor antioxidant levels
You might think you need antioxidants, but nutrients are just as important when it comes to preventing potential complications like skin damage and cancer. In the 40s and 50s, attention begins to focus on antioxidant intake and tissue health. So you can still have a healthy dose of antioxidants by including more fruits, vegetables, and a variety of nuts and beans in your diet.
Use potassium
Increasing potassium intake and reducing sodium and salt intake can reduce the risk of high blood pressure. Potassium is found in most fruits and vegetables, including bananas, potatoes, avocados, and spinach.
Whatever happens, move
As long as you can walk, run, swim or bike, do it, don't stand. At the age of 30, our body begins to lose muscle mass, and it loses more than 230 grams per year. This is caused by a slow metabolism, and people who do not exercise actively lose 3-5% of their muscle mass per year. Therefore, exercise reduces this percentage.
