The benefits of vitamin C
Vitamin C stimulates hematopoiesis, maintaining the normal state of the body, protection from adverse effects of the external environment, and activation of the immune system. Symptoms of vitamin C deficiency include bleeding gums, easy bleeding, nosebleeds, joint pain, fatigue, and easy aches and pains. In severe cases, scurvy or (dampness) disease progresses.
The dose of vitamin C required by the human body per day:
According to research, 6% of healthy adults are deficient in vitamin C, of which students and smokers are the most likely. Use of 90-100 mg will fully satisfy daily intake. There are no negative or positive effects when used in doses of more than 200 mg per day.
Where can you get your vitamin C? Vitamin C is stored in various vegetables, such as cauliflower, pumpkin, orange, pineapple, spices, strawberry, lemon, mango, onion, cucumber, and avocado.
